The Biggest Weight-loss News Of 2013

2-Year, 10% Weight Loss May Boost Health

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From finding the best time to eat a big meal to finding yet another reason to chow down on chocolate, here are the most interesting weight-loss news stories of the year! 1. More Sleep Decreases Junk-Food Cravings We’ve been learning more and more about just how important sleep is for our waistlines; this year, researchers showed that lack of sleep can actually change how we respond to junk food. When sleep-deprived participants were shown photos of fatty foods like pizza and doughnuts, the reward centers in their brains lit up much more than those who had gotten enough sleep – proving that when you’re sleep deprived, you’re more likely to make less-than-optimal diet choices than when you’re well rested.
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Weight loss linked to reduced cardiometabolic risk

A new study finds middle-aged  women who are overweight/obese that lose a modest amount of weight over two years lower their risk for heart disease, diabetes or stroke.

However, reductions in LDLcholesterol, Creactive protein, insulin and triglycerides were only seen in those who lost 10% and over of body weight after 24 months. Change in weight demonstrated a positive predictive value for change in cholesterol, insulin, glucose, and triglycerides. Baseline level of the biomarker showed the greatest predictive value for followup measures for insulin, cholesterol, glucose, and triglycerides. In their conclusion the researchers write Our data extend the results from shortterm weight loss trials and suggest that the magnitude of weight loss and baseline values for risk factors are associated with improvements in cardiometabolic risk factors even after 24 months. According to Dr.
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Avoid temptation. Don’t bring junk food or high-calorie beverages to work or into your home. Avoid buffets, as they tend to encourage overeating. The next time you hear about the virtues of losing excess weight, don’t ignore it! Think about your routine activities and what you eat. Even small changes can make a big difference.AA A What Can I Expect Looking to the Future?
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Why Weight Loss Tips Encourage The Use Of Green Coffee Bean—crucial-data-released-231403591.html Supplements

The great news is that if you take a quality green coffee bean supplement, you can lose weight without having to stick to a grueling exercise plan or watch every calorie you consume.” With many people looking for the latest and most effective weight loss tips, green coffee bean supplements are getting great exposure. More people are looking for natural weight loss stimulants that take the hassle and stress out of trying to remove excess pounds. Mr. Kotts explains in more detail why GCA helps to enhance weight loss: “Our liver produces glucose with the assistance of glucose-6-phosphatase. This sugar synthesis is designed to fuel our body. However, when we consume too many calories excess glucose is synthesized and this deposited as fat. Yet GCA inhibits the activity of glucose-6-phosphatase.
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